SIDS Recommendations: Keeping Your Baby Safe
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Expert Sleep Guides & Resources
Everything you need to help your baby sleep better.
Browse Chantal's complete library of free resources from newborn foundations to toddler transitions. Written by an IACSC-Certified Sleep Consultant with 11 years experience and 4,000+ families helped. No cry-it-out. No one-size-fits-all.
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Featured guides
Chantal's most-read resources, chosen for exhausted parents who need answers fast.
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SIDS Recommendations: Keeping Your Baby Safe
Red Nose Australia's six safe sleep recommendations explained in full, with practical detail on each one to help reduce the risk of SIDS.
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Dream Feed: What It Is and How to Do It
What a dream feed actually is, which ages it suits, and a step-by-step guide to doing one well — plus when ...
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Co-Sleeping: What You Need to Know
Red Nose Australia's position on co-sleeping, when it should always be avoided, and the harm-reduction step...
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51 free guides written by Chantal Murphy, IACSC-Certified Sleep Consultant.
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Dream Feed: What It Is and How to Do It
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Co-Sleeping: What You Need to Know
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Baby Sleep Tips for Multiples
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Why Won't My Baby Sleep? 10 Common Reasons
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When Should My Baby Sleep Through the Night?
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Sleepy Cues: How to Read Your Baby's Sleep Signals
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Resettling and Linking Sleep Cycles
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Do I Have to Follow a Schedule?
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Development By Age: What to Expect with Baby Sleep
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Crying: Understanding Your Baby's Cues
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The 3-to-2 Nap Transition: A Complete Guide
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Hot Weather and Summer Sleep Safety for Babies
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The 1-Nap-to-No-Nap Transition: A Complete Guide
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Daylight Saving Time and Baby Sleep
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Nap Transitions: A Complete Guide
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Age:all
Bedtime Routine: The Ultimate Guide
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Self-Settling: How to Teach Your Baby to Fall Asleep
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Guide
Baby Sleep Magic Named the #1 Baby Sleep Consultant on the Gold Coast
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Guide
Wake Windows By Age: The Complete Breakdown
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Guide
The Hidden Cost of Broken Sleep: What 11,010 Australian Parents Just Told Us About Life With a Baby.
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Infant
The Complete Guide to Baby Sleep (0–2 Years)
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Night
Why Baby Sleep Deprivation Feels Worse at Night — And What You Can Do About It
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Toddler
Moving Into A Big Bed
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Regression
Everything You Need To Know About Regressions
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Early rising
Strategies to Overcome Early Rising
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Naps
How to Smoothly Transition From Two Naps Down To One!
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Infant
The Complete 3–4 Month Sleep & Feeding Guide
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Newborn
The Complete Guide to Newborn Sleep
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Toddlerr
Winning the Bedtime Battle: A Guide to Managing Toddler Sleep Struggles
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4-6 months
Surviving Day Care Naps
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Naps
How To Manage Naps Over The Festive Season
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0-4 months
Why Your Baby Wakes Soon As You Put Them Down
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Naps
What to Do If Your Toddler Refuses to Nap
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Infant
5 Tips For Catnapping
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4-6 months
Why Your Baby Won't Eat Breakfast: The Night Feed Connection
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6-12 months
When Will Babies Stop Feeding Throughout the Night
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Travel
How to Survive Traveling with Babies
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0-4 months
Is My Baby Waking From HUNGER or COMFORT?
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4-6 months
How Teething Affects Baby's Sleep
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Night
Lengthy Night Wakings
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0-4 months
The Crucial Link Between a Full Tummy and Sleep
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4-6 months
Gentle Sleep Training: How to Help Your Baby Sleep Without Tears
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4-6 months
How Active Play Helps Your Baby Sleep Better (By Age).
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4-6 months
The Truth About Sleep, Teething & Regressions: They Can Coexist
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0-4 months
Does my baby need a dark room to sleep?
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4-6 months
Sleep Training Isn't Always the Answer: Here's What to Try First
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0-4 months
Reflux & Silent Reflux: Why Your Baby Won't Settle (and What to Do)
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0-4 months
The 4 Month Sleep Regression: Why It's Permanent (and How to Get Through It)
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0-4 months
How to End Catnapping for Good: A Complete Guide to Longer Naps
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Your baby sleep questions, answered
The questions Chantal hears most from exhausted Australian parents with honest, evidence-based answers.
Looking for a trusted baby sleep consultant in Australia?
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The Foundations of Gentle Sleep
The same foundations Chantal shares with every family she works with. Gentle, practical, and ready to use tonight.
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Why your baby keeps waking — and how to fix it
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The room, routine and feeding framework that works
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How to encourage self-settling without sleep training
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