Hot Weather and Summer Sleep Safety for Babies
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Expert Sleep Guides & Resources
Everything you need to help your baby sleep better.
Browse Chantal's complete library of free resources from newborn foundations to toddler transitions. Written by an IACSC-Certified Sleep Consultant with 11 years experience and 4,000+ families helped. No cry-it-out. No one-size-fits-all.
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Featured guides
Chantal's most-read resources, chosen for exhausted parents who need answers fast.
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Hot Weather and Summer Sleep Safety for Babies
How to dress your baby, set up the room, and spot overheating for safe sleep through an Australian summer, grounded in Red Nose Australia guidance.
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The 1-Nap-to-No-Nap Transition: A Complete Guide
The final nap transition, when toddlers are genuinely ready to drop their last nap, how to tell it apart fr...
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Daylight Saving Time and Baby Sleep
How daylight saving affects baby and toddler sleep, and how to prepare for the October and April clock chan...
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39 free guides written by Chantal Murphy, IACSC-Certified Sleep Consultant.
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The 1-Nap-to-No-Nap Transition: A Complete Guide
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Daylight Saving Time and Baby Sleep
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All posts
Nap Transitions: A Complete Guide
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Age:all
Bedtime Routine: The Ultimate Guide
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All posts
Self-Settling: How to Teach Your Baby to Fall Asleep
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Guide
Baby Sleep Magic Named the #1 Baby Sleep Consultant on the Gold Coast
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Guide
Wake Windows By Age: The Complete Breakdown
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Guide
The Hidden Cost of Broken Sleep: What 11,010 Australian Parents Just Told Us About Life With a Baby.
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Infant
The Complete Guide to Baby Sleep (0–2 Years)
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Night
Why Baby Sleep Deprivation Feels Worse at Night — And What You Can Do About It
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Toddler
Moving Into A Big Bed
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Regression
Everything You Need To Know About Regressions
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Early rising
Strategies to Overcome Early Rising
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Naps
How to Smoothly Transition From Two Naps Down To One!
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Infant
The Complete 3–4 Month Sleep & Feeding Guide
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Newborn
The Complete Guide to Newborn Sleep
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Toddlerr
Winning the Bedtime Battle: A Guide to Managing Toddler Sleep Struggles
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4-6 months
Surviving Day Care Naps
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Naps
How To Manage Naps Over The Festive Season
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0-4 months
Why Your Baby Wakes Soon As You Put Them Down
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Naps
What to Do If Your Toddler Refuses to Nap
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Infant
5 Tips For Catnapping
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4-6 months
Why Your Baby Won't Eat Breakfast: The Night Feed Connection
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6-12 months
When Will Babies Stop Feeding Throughout the Night
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Travel
How to Survive Traveling with Babies
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0-4 months
Is My Baby Waking From HUNGER or COMFORT?
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4-6 months
How Teething Affects Baby's Sleep
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Night
Lengthy Night Wakings
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0-4 months
The Crucial Link Between a Full Tummy and Sleep
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4-6 months
Gentle Sleep Training: How to Help Your Baby Sleep Without Tears
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4-6 months
How Active Play Helps Your Baby Sleep Better (By Age).
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4-6 months
The Truth About Sleep, Teething & Regressions: They Can Coexist
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0-4 months
Does my baby need a dark room to sleep?
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4-6 months
Sleep Training Isn't Always the Answer: Here's What to Try First
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0-4 months
Reflux & Silent Reflux: Why Your Baby Won't Settle (and What to Do)
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0-4 months
The 4 Month Sleep Regression: Why It's Permanent (and How to Get Through It)
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0-4 months
How to End Catnapping for Good: A Complete Guide to Longer Naps
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6-12 months
The 12 Month Regression
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Your baby sleep questions, answered
The questions Chantal hears most from exhausted Australian parents with honest, evidence-based answers.
Looking for a trusted baby sleep consultant in Australia?
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The Foundations of Gentle Sleep
The same foundations Chantal shares with every family she works with. Gentle, practical, and ready to use tonight.
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Why your baby keeps waking — and how to fix it
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The room, routine and feeding framework that works
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How to encourage self-settling without sleep training
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